Cancer Awareness

Get Your Rear in Gear 2014

I am so excited to be running 4 miles in honor of my mother at this year’s Get Your Rear in Gear – Philadelphia. She bravely and triumphantly fought Stage IV Metastatic Colon Cancer several years ago and has luckily been cancer free for 2.5 years (which is a medical miracle). I participated in GYRIG Philly’s 2013 event for the first time last year and proudly trained and survived the 10k run. I have never run that far or trained so hard in my life. Running through the beautiful city streets of Philadelphia during training was so exhilarating. However, my mind loved the experience much more than my feet and knees did!

Although the run is much shorter this year, I am going to still train hard and try to get my minute/mile time down from last year. Unfortunately, training outside in the winter is going to be a challenge this year (the Polar Vortex is intense!). However, any pain and suffering that I might endure will not hold a candle to what my mother went through. She never let cancer defeat her will and spirit. I will try to not let this unbearable cold hinder my performance and drive.

My mother was treated at the Pennsylvania Hospital and the Joan Karnell Cancer Center in Philadelphia. The surgeons, doctors, and nurses that cared after my mother were all amazing and I truly thank them for helping my mother beat cancer. I am thrilled that the money raised for the Philadelphia Get Your Rear In Gear event will be benefiting the local community where my mother received her treatment, because I hope that everyone will be able to have the same type of stellar medical care. Her miraculous story was featured in the article that I wrote for Get Your Rear in Gear’s Faces of Blue series. Please click here to read it.

Last year, I was amazed by the outpouring of support that I received at the exercise related events that I organized at Gratitude Yoga, Dig Yoga, and T Cycle X!  In just several months, Team Bonded Forever managed to raise $1,435.00! I hope I can match or beat the amount this year! I have some exciting fundraising events coming up in February.  Stay tuned!

During the month of February and March, Bonded Forever will be donating a portion of its proceeds to Get Your Rear in Gear Philadelphia.  Please shop to support!

If you would like to make a donation directly, please go to Bonded Forever’s GYRIG Team Page.

In honor of National Men’s Health Week/Month, I have posted a very informative infographic that was brought to by nursing@georgetown and created by oBizMedia.  Many of the facts were both insightful and surprising. Please pass this along to all of the men in your life that you care about!  One of these facts or helpful hints could motivate your loved ones to take better care of themselves.

 

Spotlight on Men's Health

National Men's Health Week 2013

Today marks the second day of National Men’s Health Week. Since Father’s Day is just around the corner, make sure to show your dad and all of the special men in your life some extra love and appreciation by keeping them informed about their health and well-being.

Although we tend to think that men embody strength and power, men actually have a lower life expectancy than women and are susceptible to many health conditions and environmental risk factors.  I encourage you to read the Men’s Health Network’s Men’s Health Facts flyer.  The statistics may surprise you.

Yoga on the Steps 2013

by Cassandra Hoo on June 10, 2013

Posted in: Cancer Awareness

Several weeks ago I participated in Living Beyond Breast Cancer’s Yoga on the Steps in Philadelphia, PA. Yoga on the Steps is a truly beautiful, awe-inspiring, and amazing event that brings the community together. Over one thousand yogis attend the event every year. It is breathtaking to witness a sea of people practicing yoga down the iconic cascading steps of the Philadelphia Museum of Art. I have done the event several times and I always leave feeling uplifted.

For some reason, Yoga on the Steps always happens on a rainy and overcast day. This year was no exception. However, despite my stormy commute over to the event, I had a positive feeling that the clouds would part and the sun would come out just before the yoga class started. That exact same weather phenomenon had happened in the past and I had hunch that the powerful energy of over one thousand yogis would cast the storm away. Metaphorically and figuratively, we did stop the clouds from raining down on us during the hour long class.

   

Before… and After

When my mother was sick, I religiously went to yoga class five to six days a week. It allowed me quiet my mind, uplift my spirit, move gracefully through space and time, manifest positive thoughts, and cast away negative thoughts. I prayed every single day for my mother, my family, and myself. I felt so comforted and safe being surrounded by my friends, mentors, and complete strangers. We all collectively managed to come to the yoga studio to contort our bodies and minds in a multitude of positions for the common goal of healing ourselves. Knowing that I wasn’t alone helped me stay mentally and physically strong.

Yoga on the Steps reminded me of just how important yoga is. I am so glad that the event helps raise money for Living Beyond Breast Cancer, spread awareness about Breast Cancer, and help promote the benefits of yoga. In addition to all of Yoga on the Step’s amazing attributes, one of its best features is how it helps wishes and dreams come true. Every year, the event founder/yoga teacher,  Jennifer Schelter, tells the class to set an intention and make a wish.  So far, my wish has always come to fruition. This year, she asked us to walk up and down the steps while we made our wish and blessed others. The walking meditation was empowering and I hope that my wish comes true again (it’s a good one)!

Yoga on the Steps is happening in Washington D.C. on June 13th (this Thursday).  If you weren’t able to make Philadelphia’s event and have the time and motivation to head down to D.C., CLICK HERE to learn more about the event and register.

National Cancer Survivor Day 2013Happy National Cancer Survivor Day, everyone!  My mother is a 2 year Stage IV Colon Cancer survivor and I feel blessed and thankful that I get to celebrate this special day.  I urge you to take a moment out of your day to appreciate all of people in your life that were able to overcome their battle with cancer (or any other type of disease).  Give them a hug and tell them you love them!

This photograph of my mother and I was taken a month after she was declared cancer free!  We are standing in front of the Joan Karnell Cancer Center, which is the medical center that helped save her life.  Whenever I walk through Washington Square Park, I always look up at the window that she used to look out of when she was getting her chemo treatments and give a prayer of gratitude.

How to Protect Your Skin from the Sun and Still Look Radiant

In honor of Skin Cancer Awareness Month, I have compiled together some great eco-friendly and/or socially conscious products that will protect your beautiful face and body from the sun and give you a sun-kissed look.

1) BareMinerals SPF 30 Natural Sunscreen – This easy to apply powder sunscreen can be used on your face and body. It is great for people that don’t like the greasy and heavy feeling of sunscreen. It also adds a boost of color and evens out the skin.

2) Warby Parker Polarized Thatcher Sunglasses in Whiskey Tortoise – These glasses are chic, practical, and can be ordered with or without a prescription. For every pair of sunglasses or glasses that you buy from this company, they will donate a pair to a person who can’t afford them.

3)  ORIGINAL Foundation Broad Spectrum SPF 15 – I have used this foundation for years. It is very light weight, contains minimal ingredients, and keeps the shine away. 

4) Dr. Hauschka Translucent Bronze Concentrate – Dr. Hauschka is my all time favorite brand for face and body skincare and make-up. Their products are biodynamic, eco-friendly, and truly work wonders. This translucent bronze concentrate will make your skin look positively radiant. You can also darken your foundation during your tanner months by mixing in a couple of drops until you get your desired shade.

5) Dr. Hauschka Bronzing Powder – I’m a huge fan of Dr. Hauschka’s blush and bronzing powders. The color lasts all day and imparts a very natural glow onto the skin.

6) Lavera Self Tanning Lotion – This is an effective non-streaking self tanner for the face and body. The award-winning formula is made with natural, organic, and eco-friendly ingredients. Make sure to exfoliate well before you apply this self tanner so that it absorbs evenly. I like making my own body scrub with organic jojoba oil, fine grain sea salt, and organic essential oils.

Brain Tumor Awareness Month 2013

The month of May is Brain Tumor and Skin Cancer awareness month. It is an interesting coincidence that these two diseases share the same month, because the brain and the skin are both extremely important organs. The skin is the largest organ of the human body. It covers the body and helps protect us from pathogens and injury, regulates body temperature, produces vitamin D, gives the brain information about the environment through touch, and eliminates waste. The brain is the motherboard.  It controls everything that the body does both involuntarily and voluntarily. When parts of the brain aren’t functioning normally, a person’s quality of life can greatly diminish.

Unfortunately, it is a lot easier to take preventative measures for protecting the skin and preventing skin cancer than brain tumors. Currently, there aren’t very many scientifically proven methods for preventing brain tumors. However, a healthy diet and lifestyle can’t hurt!

Here are five interesting facts about brain tumors*:

1) There are 120 different types of brain tumors.

2) 612,000 people in the US are living with central nervous system or primary brain tumors.

3) 66, 290 cases of primary brain tumors are expected to be diagnosed this year.

4) Brain tumors are the #2 leading cause of cancer related death among children and young adults.

5) The causes of brain tumors is relatively unknown.

*Information provided by: Accelerate Brain Cancer Cure’sBrain Tumor Factspage.  

Skin Cancer Awareness Month 2013

May is Skin Cancer Awareness Month.  I think that this cancer awareness month is appropriately placed on the calendar, because May marks the beginning of nicer weather, sunnier days, and more time spent outdoors with less clothing on.  As beautiful and warm as the sun is, it unfortunately can burn us,  damage and alter the appearance of our skin, and cause skin cancer when we embrace its inviting rays.

Here are 5 tips on how to protect your skin:

1) Use a broad spectrum sunscreen with at least an SPF of 15 or higher every day.  There are luckily a lot of eco-friendly sunscreens now on the market today that smell delicious and rub in easily.  Alba’s Natural Very Emollient Sunscreen facial mineral broad spectrum SPF 20 is a hypoallergenic, paraben free, and fragrance free formula that will not clog your pores.  I am also a big fan of Alba’s Natural Very Emollient Sunscreen Pure Lavender Broad Spectrum SPF 45.  It smells great, rubs in fast, and doesn’t make you feel greasy.

2) Apply sunscreen a half hour before going outside.  The Skin Cancer Foundation reccommends applying 1 ounce (2 tablespoons) over your entire body.

3) Avoid tanning in both the great outdoors and tanning booths.  If you still feel the desire to look bronzed and beautiful, try getting a spray tan!  There are plenty of places that now offer a safe and organic formula.

4) Wear a hat and UV-blocking sunglasses to stay sheltered from the sun (and look super cool in the process).

5) Make sure to examine your skin and note any changes that occur over a period of time.  Please read the Skin Cancer Foundation’s If you Spot it You Can Stop it article for more information and useful tips.

To learn more about Skin Cancer and preventative care, go to the Skin Cancer Foundation’s website.

Healtheo360 logo

Cancer and other illnesses can be quite scary, challenging, and hard to deal with for both the patient and caregiver.  Leaning on family, friends, and your local community for help, support, and love can do a world of good.  However, sometimes that tight-knit supportive network isn’t enough.  If you have ever felt alone, anxious, need a creative outlet or a place to share your thoughts with others that are going through the same thing, have a lot of unanswered questions, or the desire to help others, you are in luck. With today’s technology, there are plenty of ways to virtually connect with other people all over the world that you can relate to via blogs, social networks, and innovative online support communities that are specifically targeted for different types of cancers and illnesses.

Healtheo360 is a wonderful free online healthcare social media network that was founded in 2012.  The online platform allows people to share their stories via video or text with others “Just Like Them.” Members can also communicate with each other on various discussion threads and actively see when a member posted something new whenever they visit the website’s main home page. Although the site is quite new and still in beta, it has already attracted a lot of avid followers/users and gained many sponsorships and partnerships with leading health organizations. I had the chance to meet David S. Duplay, the Chairman and founder of Healtheo360, when my family and I were audience members at the Katie Show’s Spotlight on Cancer episode. I admire the passion, pride, and determination that he has for his organization and believe that he is not going to let the momentum of his mission ever falter.

David came up with the idea to start Healtheo360 after his mother was diagnosed with Alzheimer’s Disease and his sister-in-law was diagnosed with Stage IV Breast Cancer at the young age of 32. He saw a lack of motivation and inspirational support from the local and online communities that they participated in and decided to design a better online support group model. His goal is to make Healtheo360 the number one healthcare social media network. His website and vision has a lot of potential and I am interested to see how this website proliferates, adapts, and changes in the next year.

You can help support Healtheo360’s mission by voting for them to get on the stage and deliver a presentation at Internet Week New York. You can vote from now until April 10th! Please click HERE to vote.

**Healtheo360 also made a beautiful sponsored group page for Bonded Forever. Healtheo360‘s team did a great job putting it together. Please check it out HERE.**

National Cancer Control Month 2013

Today marks the first day of National Cancer Control Month.  I have copy and pasted President Barack Obama’s Presidential Proclamation for this special month below:

NATIONAL CANCER CONTROL MONTH, 2013

– – – – – – –

BY THE PRESIDENT OF THE UNITED STATES OF AMERICA

A PROCLAMATION

For more than a decade, Americans have watched the overall cancer death rate drop lower and lower with each passing year. As a Nation, we have measured that progress not just in the lives we have saved, but also in the moments we have shared — patients lifted up by the promise of remission, parents blessed with the chance to watch their children grow up, young people confident that a diagnosis cannot put a limit on their dreams. But even with the gains we have made, we know there is more work to do when more than half a million Americans lose their lives to cancer every year. This month, we rededicate ourselves to securing better outcomes, reducing new cases, and advancing cancer research.

To beat this disease, we must continue our efforts to prevent it. Each of us can reduce our risk of developing cancer by maintaining a healthy weight, exercising regularly, limiting alcohol intake and sun exposure, and living tobacco-free. For help quitting smoking, visit www.BeTobaccoFree.gov. Additional resources on what cancer is and how to prevent it are available at www.Cancer.gov.

Detecting cancer early gives patients the best chance for successful treatment. Thanks to the Affordable Care Act, insurers are required to cover recommended cancer screenings and other preventive services at no out-of-pocket cost to the patient — a provision that has already helped nearly 71 million people. To build on those gains and stop cancer before it takes hold, I encourage all Americans to see their health care providers for regular screenings and check-ups.

Expanding on today’s progress also means investing in tomorrow’s breakthroughs. My Administration is committed to supporting the kind of medical research that has unlocked decades of new therapies and promising interventions. Beginning in 2014, the Affordable Care Act will also give cancer patients better access to those treatments by preventing insurance companies from denying coverage because of a pre-existing condition or putting annual dollar limits on most benefits.

Together, our Nation is moving forward in the fight against cancer. As we recommit to improving prevention, detection, and treatment, let us honor the memory of the courageous men and women we have lost to the disease, and let us stand with all those facing it today.

The Congress of the United States, by joint resolution approved March 28, 1938 (52 Stat. 148; 36 U.S.C. 103), as amended, has requested the President to issue an annual proclamation declaring April as “Cancer Control Month.”

NOW, THEREFORE, I, BARACK OBAMA, President of the United States of America, do hereby proclaim April 2013 as National Cancer Control Month. I encourage citizens, government agencies, private businesses, nonprofit organizations, and other interested groups to join in activities that will increase awareness of what Americans can do to prevent and control cancer.

IN WITNESS WHEREOF, I have hereunto set my hand this twenty-ninth day of March, in the year of our Lord two thousand thirteen, and of the Independence of the United States of America the two hundred and thirty-seventh.

~BARACK OBAMA