Cancer Awareness

Get Your Rear in Gear 2013: I got assigned lucky number 2013

Get Your Rear in Gear Philadelphia 2013 was such a blast! I enjoyed all of the grueling training weeks that led up to the event, because I learned a very valuable lesson: anything is possible (getting more toned was another added benefit). I also appreciated the outpouring of love and generosity that I received from friends, family, and complete strangers. Bonded Forever ended up raising $1,435.00, which surpassed my team’s $1,000 goal! Go team!

Despite the fact that I mostly trained outdoors in the cold, I found the 10k during the day of the event to be very challenging. I had a lot of factors going against me: it was freezing out, I was semi-sore from pushing myself too hard during the week leading up to the event, I didn’t have time to stretch before the run, it was way too early in the morning, and my phone died 1/4 into the run (which left me without musical accompaniment and my NikePlus speedometer). The only thing that kept me going, were the people around me. My motivational music became the sound of hurried breathing and the rhythmic pulse of sneakers hitting pavement. I also looked at all of the runners in front of me and made it my mission to not stop running or slow down. I figured that we were all in this together and fighting for our loved ones and the cause. I didn’t want to let anyone down and tried my best to not let any nuisances or discomfort get in my way.

I ended up making it to the finish line in 59 minutes and 6 seconds, which was unfortunately my slowest 10k time to date. However, despite my slow time, I was beyond elated, proud, and relieved that I crossed the finish line with so many other dedicated people. It felt good to be a part of something bigger than myself.

After the race was over, I had a lot of fun with my two other team members, Jess and Kathy Musti. The close knit daughter and mother duo and I had a blast taking photographs inside the blow-up colon tunnel (I really want to meet the people who dreamed up this idea and designed it), exploring the different vendors, and drinking beer at 10 am in the morning (I took just a sip for the record). I’m really thankful that they joined my team to honor a loved one, helped raise money for the cause, and invited me over for a carb-o-licious pre-run dinner.

I am a bit sad that all of the momentum and training leading up to the event is finally over.  I seriously can’t wait to do it all again next year!  And who knows… this 10k just might inspire me to start training for a half marathon.

Below is a recap of the photographs that I posted on Instagram.  Enjoy 🙂

Get Your Rear in Gear 2013: I was overwhelmed by the turnout at the event!

I was overwhelmed by the amount of people that showed up at the event!

Get Your Rear in Gear 2013: There was a sea of runners both in front and behind me.

There was a sea of runners both in front and behind me during the 10k run.  They kept me motivated.

Get Your Rear in Gear 2013: The finish line

I am so proud of all of the people that came to the event and crossed the finish line!

Get Your Rear in Gear 2013: I absolutely love this photograph of Team Bonded Forever inside of the blow-up colon tunnel!  So funny!!

I absolutely love this photograph of Team Bonded Forever inside of the blow-up colon tunnel.  

Get Your Rear in Gear 2013: I kicked Colon Cancer's butt!

 I truly kicked Colon Cancer’s butt at 2013’s Get Your Rear in Gear event.  Ka-pow!!

Bonded Forever Week 6 Training for Get Your Rear in Gear 2013

 #getyourrearingear

I’m writing this post the night before my big 10k run for Get Your Rear in Gear.  I probably should already be in bed, but I’m unfortunately a habitual night owl (my last name, Hoo, ironically suits me so well).  Although I know that I can finish the run without a hitch, I’m a bit nervous about the early call time.  I’m not a morning person.  My intelligence and normal cognitive functioning doesn’t really reach full capacity until about 10 am.  Therefore, I’ll probably start the run in a clumsy and grumpy state and finish like a ferocious lion.

I felt a bit nostalgic while I put together this last Instagram recap in InDesign.  I really enjoyed taking Instagram shots for each of my workouts.  It helped keep me motivated and marked my steady progress.  Looking back, I honestly can’t believe how much my running distance and time improved in such a short amount of time.  Before I started training, 2 miles was my happy medium.  I can’t believe that I am now able to run up to 7.5 miles — and possibly more.  A half marathon might definitely be in my horizon….

I’ll be taking photographs tomorrow during the event.  You will be able to see them on twitterinstagram, and facebook.  Wish me luck!

Spotlight on Cancer special on Katie

Lights, Camera, Action: Spotlight on Cancer special on the Katie show

Several weeks ago, I got a long voicemail from my father.  He exclaimed that my sister, Jadian, saw a tweet by Katie Couric that gave ticket information about her daytime talk show’s upcoming Spotlight on Cancer special and asked if I was interested in going.  By the time I had the chance to call my father back, my sister had already signed us all up.  As luck would have it, my family and I were 4 of the people chosen to get tickets for the live show.  Considering that the intimate TV studio only has 144 seats, this was quite a special and fortunate treat!

On the day of the show, all of the audience members had to congregate in ABC Studio’s cafeteria to wait until we were allowed to enter the TV studio.  Every single one of the audience members was given a Stand Up to Cancer T-shirt that stated how they were affected by cancer. It was so powerful and moving to be in a room of people who were wearing shirts that said, “Fighting,” “In Memory of,” “Survivor,” and “Touched By.”  I felt so lucky, blessed, and privileged that my dad, sister, and I got to wear gray “Touched By” shirts and that my mother got to proudly wear a yellow “Survivor” shirt.

Katie Couric Spotlight on Cancer 2013 show

My mother and I are proudly wearing our SU2C shirts and Bonded Forever “Stay Grounded” bracelets

I met so many wonderful people in the cafeteria.  Everyone had a story to tell and an organization or blog that they had started or were passionate about.  It was really great to be amongst so many other people who were trying to be proactive and involved. It was also amazing to see all of the “In Memory of” and “Fighting” T-shirt wearers look so brave, upbeat, and defiant.

I was touched and inspired by Katie Couric’s Spotlight on Cancer show taping.  It was so informative, uplifting, courageous, and thought provoking.  The show featured celebrities that were cancer ambassadors/activists (Blythe Danner, Fran Drescher, Maura Tierney, and Shannon Miller) and leading medical professionals. All of the factual, candid, and intimate information that they shared was so invaluable.  I hope that the show helps raise cancer awareness, motivates people be proactive about getting tested/screened, and instills hope to those who desperately need it.

I was so impressed and moved by Katie Couric’s grace, warm and inviting smile, openness, and compassion.  She has truly been such an innovative and effective leader, crusader, and advocate for cancer awareness, research, and patient care and I was honored to have the opportunity to be in her presence.  She was kind enough to postpone taping one of her segments so that she could have a lengthy audience Q&A.  So many people courageously shared their stories, promoted their organizations, and asked great questions about health insurance, ways to find support groups for rare types of cancer, how social media can help cancer patients and caregivers create an online community and support system for themselves, and so much more.

Katie has co-founded and founded so many wonderful organizations and institutions for cancer.  Please read up about them at the links provided below:

    • Stand up To Cancer (SU2C): This organization helps raise money, increase awareness, and accelerate innovative cancer research.
    • Jay Monahan Center for Gastrointestinal Health: The center is named after Katie Couric’s late husband, who unfortunately lost his fight against Colon Cancer.  This clinical center of the New York-Presbyterian Hospital and the Weill Medical College of Cornell University is dedicated to  integrated care, prevention, screening, treatment, support, research, and education for individuals who have or are at risk of developing GI cancers.

I want to give a special shout out to a couple special people that I met that day:

    • David DuPlay, founder of Healtheo360: Healtheo360 is an online community that helps patients, caregivers, and loved ones share their stories via video or an online journal and connect with others that are facing similar situations.  David has a HUGE heart and an unstoppable desire to improve people’s lives.  Although the company is fairly new, I think it is well on its way to becoming a big success.
    • Suleika Jaquad, writer of the NY Times column, Life Interrupted: Sulkeika is a beautiful and remarkable young woman in her twenties who is currently fighting leukemia.  Her blog is so brave, poignant, raw, and honest. I just started to follow her on Instagram and Twitter and read all of her old blog posts. She’s one cool chick.  I wish her the best of luck in making a full recovery.
    • Mailet Lopez, creator of I Had Cancer: Mailet Lopez and Squeaky Wheel Media teamed up to create an award winning online social support network that connects survivors, fighters, and supporters.  Mailet was kind and patient enough to take several photos of my family and I.  I loved her cheerful disposition and funky style.

Overall, my experience at the Katie show was so wonderful and I am thankful that my sister signed us all up. The show was a great way for us all to come together and celebrate my mother’s amazing recovery!

Bonded Forever Week 5 Training for Get Your Rear in Gear 2013

 #getyourrearingear

My fifth week of training was very exhilarating.  I had such a surge of energy at the beginning of the week that I was able to set a new record for myself.  On March 4th, I took a spinning class with the full intention of running as far as I could afterwards.  During the whole class, I had my eye on the prize and couldn’t wait to jump off the bike seat so that I could go for a run in the great outdoors.  I ran all the way to the Philadelphia Museum of Art and back as fast as I could.  My phone unfortunately died 1/3 of the way in, so I’m not exactly positive on the exact distance or time.  However, I estimate that I probably ran about four miles in 35 minutes.

Since I was so upset about not being able to accurately record how far I ran on Nike Plus, I decided to wake up early the next day and run until I thought my legs would fall off.  I ended up running 7 miles in just a little over an hour.  I managed to see both the Schuylkill River and the Delaware River during my journey — which is quite a feat, because I literally ran from one side of Philadelphia to the other!  The urban scenery that I passed by over the course of my run was absolutely breathtaking (literally).

I spend the rest of the week recuperating.  I took a lovely yoga class at Gratitude Yoga with my sister in New Jersey on Wednesday that challenged my strength, balance, and coordination.  My triceps burned from the overabundance of chaturangas and arm balances.  The teacher also flowed through each sequence in a very unique way.  I really had to utilize my core in order to steady myself in each of the balancing postures.

I ended my week off with my Get Your Rear in Gear Fundraiser at Lofts 640.  NaTasha Threadcraft, the owner of T Cycle X, helped me organize the event.  I really enjoyed the Zumba class and the relaxing Hatha yoga class that followed it.  Exercising for a great cause with a bunch of people that exuded positive energy was absolutely amazing!

If you would like to sign up to be on my Get Your Rear in Gear team or donate, please visit my team page.

Please follow me at @bondedforever on instagram and twitter to stay updated on my progress.

Bonded Forever Week 4 Training for Get Your Rear in Gear 2013

#getyourrearingear

I’m really proud of my fourth week of training for the Get Your Rear in Gear 10k! I was able to run a 10k in under an hour (I ran 6.61 miles in a hour, to be exact), which is a feat that completely blew my mind. I joked to a friend that the full moon must’ve given me Forrest Gump-like distance running abilities, because once I hit the 3 mile mark, “I just kept running.” I literally felt light as air and if I could continue running forever. However, after I realized how far I had managed to run away from my home, I made the wise decision to start heading back… instead of ending up in another state or city.

For the rest of the week, I kept my training simple and smart. I took a challenging Vinyasa class taught by Yoganonymous founder, Dan Wilf, at Dhyana Yoga the day after my long run to recuperate. The rest of the week consisted of short runs mixed in with cardio classes and Pilates. I finished the week off right with a sweaty Get Your Rear in Gear fundraiser class at Gratitude Yoga.

If you would like to sign up to be on my Get Your Rear in Gear team or donate, please visit my team page.

Please follow me at @bondedforever on instagram and twitter to stay updated on my progress.

Bonded Forever Week 3 Training for Get Your Rear in Gear 2013#getyourrearingear

My third week of training proved to be somewhat difficult and challening.  I had a super busy week at work (averaging 3 hours of sleep a night) and my body was still recovering from the previous week of intense training.  My feet were also still getting used to my new sneakers. However, with all things considered, I did pretty well!  Although I would’ve liked to have exercised one or two more days during my third week of training, I think that my body needed the extra day of rest.

I am excited to announce that I have organized three GYRIG fundraisers during the month of March.  Please read Get Your Rear in Gear 2013 Fundraiser Schedule for Team Bonded Forever to learn about how you can attend one or more of the events.

If you would like to sign up to be on my Get Your Rear in Gear team or donate, please visit my team page.

Please follow me at @bondedforever on instagram and twitter to stay updated on my progress.

Bonded Forever Week 2 Training for Get Your Rear in Gear 2013#getyourrearingear

Last week was so crazy busy and I am so happy that I was able to workout as much as I did during my second week of training.  I wish I could say that I did another six mile run (like I did last week), but I unfortunately  did not accomplish that feat.  I did, however, run a super fast mile!  I actually couldn’t believe that I ran a mile in under seven minutes and questioned my Nike+ Running app’s accuracy.  However, I’ll give myself the benefit of the doubt and pat myself on the back.  I hope to reach a new level of success this week!  Wish me luck.

If you would like to sign up to be on my Get Your Rear in Gear team or donate, please visit my team page.

Please follow me at @bondedforever on instagram and twitter to stay updated on my progress.

Bonded Forever Week 1 Training for Get Your Rear in Gear 2013

#getyourrearingear

 I decided to sign-up and run in the Philadelphia Get Your Rear in Gear 10k this year!  The money raised for this run will support the local Colon Cancer Coalition chapter and help raise awareness.  My mother bravely beat Stage IV Metastatic Colon Cancer (and is currently 1.5 years cancer free!!), so I’m running in her honor.

In order to stay motivated and train hard, I’ve been taking photographs to mark my progress and give proof that I worked out.  In the photo collage above, I have posted some of my favorite instagrams from last week.   Please follow me at @bondedforever on instagram and twitter to stay updated on my progress.

I also am inviting you to please visit my donation page to make a donation and/or sign up to be a team member.  Any donation — big or small — will be greatly appreciated.  My goal is to raise at least $1,000 dollars.  I have organized three different yoga and Zumba class fundraisers… so stay tuned!

World Cancer Day 2013

by Cassandra Hoo on February 4, 2013

Posted in: Cancer Awareness

World Cancer Day 2013Happy World Cancer Day, everyone!  Please go to World Cancer Day’s website to learn about World Cancer Day, debunk cancer myths, obtain truthful facts and statistics about cancer, and so much more.  Please also sign the World Cancer Declaration to help make government leaders and policy makers around the world put cancer on the political agenda, improve cancer prevention and early cancer detection, and give cancer patients access to effective treatment plans.  Together, we can make a difference and raise awareness!